Retreat Highlights

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Daily Yoga Sessions

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Morning Practice: Start your day with invigorating yoga sessions that energize your body and mind. Our skilled instructors guide you through a sequence of classical asanas rooted in the ancient traditions of Hatha and Vinyasa yoga, focusing on alignment, breath, and mindfulness.

 

Evening Practice: Wind down with restorative yoga sessions that help release tension and promote relaxation, preparing you for a restful night’s sleep.Yoga NidraDeep Relaxation: Experience the profound benefits of Yoga Nidra, a guided meditation practice that promotes deep relaxation and healing. These sessions help you release stress and rejuvenate your mind and body.

 

Satsang 

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Enlightening Discussions: Engage in profound discussions on Vedanta philosophy, Bhagavad Gita, and Yoga Sutras with Swami Haribramanda Thirtha. These sessions provide deep insights into ancient spiritual wisdom and its relevance to contemporary life.Interactive Q&A: Participate in interactive question-and-answer sessions to clarify your understanding and gain practical applications of these teachings.

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Meditation and Mindfulness

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Guided Meditations: Learn various meditation techniques designed to enhance mental clarity and emotional balance. Our sessions help you develop a regular practice that you can continue at home.Mindfulness Practices: Integrate mindfulness into your daily activities with exercises that promote present-moment awareness and stress reduction, including mindful walking and barefoot walking meditation.

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Mantra Chanting and Kirtans

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Mantra Sessions: Experience the transformative power of chanting ancient mantras. These sessions use sound vibrations to elevate your spiritual practice and create a sense of inner peace.

Kirtan Gatherings: Join our evening kirtan sessions, where group singing of devotional songs fosters a communal spirit and deep emotional connection.

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Vedic Rituals

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Opening Ceremony: Participate in a traditional Vedic ceremony to commence the retreat, setting a sacred and harmonious tone.

Closing Ceremony: Conclude your journey with a closing ritual that integrates your experiences and honors your personal transformation.

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Sound Healing

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Sound Baths: Immerse yourself in the healing vibrations of singing bowls, gongs, and other sacred instruments. These sound baths promote deep relaxation and energetic alignment.Therapeutic Sessions: Explore the therapeutic effects of sound therapy, which helps to release emotional blockages and enhance overall well-being.

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Nature Excursions

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Guided Nature Walks: Explore the breathtaking beauty of the Himalayan landscape with guided walks that highlight the region’s flora and fauna.

Trekking Adventures: Embark on trekking excursions that challenge and inspire, offering stunning vistas and a profound connection with nature.

Cultural Visits: Visit the serene Dalai Lama temple in nearby Dharamshala and experience the teachings of Tibetan Buddhism.

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Healthy Cuisine

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Nutritious Meals: Savor delicious vegetarian meals prepared with fresh, local ingredients. Our menu is designed to nourish your body and complement your yoga practice.Ayurvedic Cuisine: Enjoy curated Ayurvedic-based meals prepared by our specially hired chef, who designs dishes to balance your doshas and enhance your well-being.

Cooking Classes: Participate in cooking workshops to learn how to prepare Ayurvedic meals. These hands-on classes provide valuable insights into the principles of Ayurvedic nutrition and how to integrate them into your daily diet.

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Welcome Kit

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Upon arrival, you will receive a thoughtfully curated welcome kit designed to enhance your retreat experience.

The kit includes:

Yoga Mat and Accessories: High-quality yoga mat, strap, and block for your practice.

Personal Journal: A beautiful journal for reflections, notes, and insights during your stay.

Herbal Teas: A selection of organic herbal teas to enjoy throughout your retreat.

Aromatherapy Oils: A set of essential oils to support relaxation and well-being.

Local Handicrafts: Unique souvenirs handcrafted by local artisans, offering a taste of the region’s culture.